Stress & Mental Health.
Our mental health is just as important as our physical wellbeing.
An increasing body of evidence suggests that the same technologies used for physical wellness can also be harnessed for significant mental health benefits.
STRESS & MENTAL HEALTH MODALITIES
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Studies suggest that Cryotherapy can improve mood and reduce symptoms of anxiety and depression.
The extreme cold triggers a rush of endorphins, leading to feelings of euphoria. In addition, it helps to reduce inflammation, which has been linked to mental health disorders.
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It can help improve mood and sleep by regulating your body's production of serotonin and melatonin, crucial hormones for mental wellbeing.
A study in Behavioural Brain Research found that red light therapy can effectively improve symptoms of anxiety and depression.
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Regular sauna sessions can help lower cortisol levels, the body's primary stress hormone, leading to relaxation and stress reduction.
Furthermore, the heat from the sauna stimulates the production of endorphins, promoting a sense of wellbeing.
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This advanced technology provides a guided relaxation experience, combining visualisation exercises, music, light therapy, and zero-gravity position for ultimate stress relief.
These elements help reduce cortisol levels and enhance the production of 'feel good' hormones like dopamine and serotonin, leading to improved mood and reduced anxiety.
BOOK YOUR THERAPY
Wholebody Cryotherapy
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Cryotherapy is renowned for its wide-ranging benefits:
Musculoskeletal Health
Inflammation
Fitness and Sports Rehabilitation
Skin Health Optimisation
Immune System Activation
Mental Health Enhancement
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Red Light Therapy benefits:
Pain management
Cellular health
Anti-inflammatory
Improve wound healing
Reduce stretch marks
Reduce wrinkles, fine lines and age spots
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Infra Red Light Therapy
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Infra Red Sauna benefits:
Weight loss
Muscle relaxation
Blood circulation improvement
Immune system boost
Detoxification
Pain relief
Stress reduction
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Infra Red Sauna
Neuro Relaxation
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Rebalance Neuro Relaxation benefits:
Chronic stress reduction
Restored & enhanced level of vitality
Better quality sleep
Increased brain agility
Improved well-being
Emotional balance
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