The Ultimate Marathon Recovery Protocol: How to Prepare & Recover with Revive
Whether you're a seasoned marathon runner or taking on your first 26.2 miles, recovery is just as crucial as training. At Revive Wellness Centre, we’ve created the Marathon Pack—a strategic combination of Cryotherapy, Hyperbaric Oxygen Therapy, and Compression Boots—to help you optimise performance, speed up recovery, and reduce injury risk.
For those looking for long-term recovery and performance gains, our Gold Membership provide an even better value with ongoing access to our high-performance recovery therapies.
Marathon Pack: Pre & Post-Race Recovery
The Marathon Pack includes:
✅ 3 x Cryotherapy – Reduce inflammation, enhance muscle recovery
✅ 2 x Hyperbaric Oxygen Therapy (HBOT) – Increase oxygenation, aid tissue repair
✅ 1 x Compression Boots – Flush out lactic acid, boost circulation
Pre-Race Preparation (2-3 Weeks Before)
🔹 Cryotherapy (1-2 sessions ) – Reduces muscle soreness and preps your body for peak performance. Cold exposure also boosts circulation and immune function, reducing the risk of illness before race day.
🔹 Hyperbaric Oxygen Therapy (1 session in race week) – Supercharges your body with oxygen, aiding endurance and cellular repair. Oxygen-rich blood helps improve stamina and delay fatigue during the marathon.
Post-Marathon Recovery
🔹 Cryotherapy (1 session post-race) – Reduces muscle inflammation, eases soreness, and accelerates healing. Ideal within 24-48 hours post-race.
🔹 Hyperbaric Oxygen Therapy (1 session post-race) – Speeds up tissue repair, reduces oxidative stress, and promotes deep recovery. This is particularly beneficial for runners with muscle strains or joint pain.
🔹 Compression Boots (within 48 hours post-race) – Helps remove lactic acid buildup and increases circulation for faster recovery.
Upgrade to a Membership: Ongoing Recovery & Performance
If you're serious about long-term performance, injury prevention, and faster recovery, our memberships offer unbeatable value.
Gold Membership (Best for Performance-Driven Athletes)
✔ 3 months of premium access, including Hyperbaric Oxygen Therapy
✔ Best for serious runners looking to enhance endurance, speed up recovery, and reduce injuries
✔ Includes Cryotherapy, Hyperbaric, Red Light Therapy, Compression Boots, and more
🔹 Pre-Race: Hyperbaric Oxygen + Cryotherapy for peak oxygenation and muscle readiness.
🔹 Post-Race: Hyperbaric Oxygen + Compression Boots for rapid muscle repair and inflammation control.
Maximise Your Marathon Success with Revive
Whether you're training for your next PB or just want to recover faster, our Marathon Pack and Memberships ensure you're stronger, faster, and pain-free.
👉 Book your Marathon Pack today or upgrade to a Gold Membership for long-term recovery benefits.